Finding Silence

Finding silence is vital in an ever more noisy world.

Finding silence involves developing inner quietness and tools to shield you from external noise pollution.

Yes, You Need More Personal Quiet Time – Here is Why

Many of us feel the need for more personal quiet time. But then we resort to pulling ourselves together and show some grit. After all, being tough is cool and exemplary. And when we suppress the desire for downtime continuously, it doesn't go ...

How to Make Your Child Smarter – Try the Green Fix

Parents the world over look for ways how to make your child smarter and confident. If you have thought about letting your offsprings roam more in the green, you are unto something. Researchers now suggest that living near green spaces has a ...

The Highly Sensitive Person and Noise Pollution – How to Cope

When you are a highly sensitive person, and noise pollution seems to make your life miserable, remember this: You are not alone! What Dr. Elaine Aron, psychotherapist and book author, calls a 'highly sensitive person' (HSP), describes a ...

Breathwork for Inner Silence – Finding Your Calm through Breathing

Breathwork for inner silence often goes overlooked due to the nature of breathing. All of us breathe for the entire duration of our lives. Rarely though, we use conscious breathing as the powerful tool it can be. Why Using Breathwork for Inner ...

How to be alone – Finding Strength and not Despair in Solitude

Thinking about how to be alone implies that it is not easy. Or not even natural. While being in solitude may not always be easy, it is certainly a natural part of life. And let's raise the stakes on that statement: Mastering how to be alone is a ...

Craving Peace and Quiet And The Master Key to Finding Silence

Craving peace and quiet is a perfectly normal reaction of body and mind to the modern lifestyle. And not finding peace and quiet in your daily life can be the root cause of many issues affecting both your body and your mind. Hence, having silence ...

Keeping Things Simple in Life – Move from Noise to Growth

Keeping things simple in life is against our culture's consumerist narrative. But living simply or minimalist out of a contrarian motivation misses the more profound wisdom of simplicity. The sociologist Niklas Luhman once said that a society's ...

Why a Quiet Lifestyle Becomes Increasingly Important

Noise is almost everywhere – and there is increasing evidence that it has a more significant impact than previously thought: Noise affects many animal species and, of course, people too suffer. Researchers, therefore, are calling for a different ...

How to Be More Creative and What Silence Has to Do With it

Creativity may well be the most precious asset of the human mind. Continual innovation is the decisive characteristic of our history. From the invention of stone tools some three million years ago to the World Wide Web, robotics, and ...

Moving into Silence – Musings on a Simple Thing that is Hard to Do

Two Inseparable Sides of Moving into Silence Moving into silence is a highly subjective, individual experience. Whatever the circumstances for one's desire for quietness may be, it aims at feeling balance and peacefulness. There is an outer ...

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