Misophonia

Misophonia is the severe sensitivity to specific sounds that can trigger extreme emotions and fight-and-flight reactions.

While research is ongoing, there are ways how to deal with this severe form of sound sensitivity.

Breathwork for Inner Silence – Finding Your Calm through Breathing

Breathwork for inner silence often goes overlooked due to the nature of breathing. All of us breathe for the entire duration of our lives. Rarely though, we use conscious breathing as the powerful tool it can be. Why Using Breathwork for Inner ...

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