Noise

Noise is unpleasant, loud and disturbing sound

Noise is unwanted sound perceived as disruptive to hearing. In its pertinent form of noise pollution, it negatively affects our wellbeing.

Discover the many aspects of noise and read about strategies and tools to protect us from excessive noise in the environment.

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Yes, You Need More Personal Quiet Time – Here is Why

Many of us feel the need for more personal quiet time. But then we resort to pulling ourselves together and show some grit. After all, being tough is ...

The Highly Sensitive Person and Noise Pollution – How to Cope

When you are a highly sensitive person, and noise pollution seems to make your life miserable, remember this: You are not alone! What Dr. Elaine ...

Breathwork for Inner Silence – Finding Your Calm through Breathing

Breathwork for inner silence often goes overlooked due to the nature of breathing. All of us breathe for the entire duration of our lives. Rarely ...

Craving Peace and Quiet And The Master Key to Finding Silence

Craving peace and quiet is a perfectly normal reaction of body and mind to the modern lifestyle. And not finding peace and quiet in your daily ...

Keeping Things Simple in Life – Move from Noise to Growth

Keeping things simple in life is against our culture's consumerist narrative. But living simply or minimalist out of a contrarian motivation misses ...

Why a Quiet Lifestyle Becomes Increasingly Important

Noise is almost everywhere – and there is increasing evidence that it has a more significant impact than previously thought: Noise affects many ...

Fix Your Sleep Deprivation to Be More Productive – Best Lifehack Ever

If you want to be more productive, take a rest. Come to terms with your sleep deprivation. I kid you not. Here is how the story goes: Sleep ...

Does Aircraft Noise Pollution Affect Children less than Adults?

Aircraft noise pollution is annoying, and studies show that it damages your health. How do children cope with the noise caused by airplanes? A new ...

Moving into Silence – Musings on a Simple Thing that is Hard to Do

Two Inseparable Sides of Moving into Silence Moving into silence is a highly subjective, individual experience. Whatever the circumstances for one's ...

How the Film ‘A Quiet Place’ Titillates the Dark Side of Noise Pollution Anger

Intercontinental flights are a chance to catch up on movies. I am generally oblivious of what is hot in Hollywood. Too tired to work but not yet ...

How Noise Pollution Makes You Unhappy and What to Do About it

Too much noise quite literally makes our living circumstances miserable. We can feel the effects of noise pollution in our guts. But the very nature ...

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