Invest in Your Sleep

Sleep is not a waste time during which you are unable to pursue higher goals. Resting well lies in the blind angle of today’s dominant culture that favors extroversion and expansion.

Research shows, however, that adequate sleep is vital for wellbeing. Invest in your sleep to give your health, productivity, and happiness the best short in life.

Fix Your Sleep Deprivation to Be More Productive – Best Lifehack Ever

If you want to be more productive, take a rest. Come to terms with your sleep deprivation. I kid you not. Here is how the story goes: Sleep ...

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Finding Silence