Tag: Invest in Your Sleep

Sleep is not a waste time during which you are unable to pursue higher goals. Resting well lies in the blind angle of today’s dominant culture that favors extroversion and expansion.

Research shows, however, that adequate sleep is vital for wellbeing. Invest in your sleep to give your health, productivity, and happiness the best short in life.

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Fix Your Sleep Deprivation to Be More Productive – Best Lifehack Ever

Fix Your Sleep Deprivation to Be More Productive – Best Lifehack Ever

If you want to be more productive, take a rest. Invest in your sleep. I kid you not. Here is how the story goes: Sleep Deprivation is Endemic the World Over The Center for Disease Control and Prevention's (CDC) reports in a 2018 study that 35% of U.S. adults are getting less than the recommended 7 hours of sleep ...